Saturday, March 28, 2015

SLOW

Two weeks ago I quit my job, a job that was safe, that paid good money but way sucking me dry.
Two weeks later, no regrets.
I appreciate that two weeks is probably too short a time to have regrets, but I don’t. I don’t because I have walked away from an environment that was too hectic, too disorganised, and too reactive. So much so that it had drained me physically, emotionally and mentally. To the point where I could barely think straight. To the point where I craved ‘slow’.
In the past two weeks I have been practicing ‘slow’ and believe me when I say that sometimes you really have to put some energy into being ‘slow’.
‘Slow’ isn’t veg’ing out in front of the TV or playing games on the computer or catching up on Facebook or talking on the phone, ‘slow’ is much more than that. ‘Slow’ is, well much slower.
Yoga is fantastic for ‘slow’. Not because it is actually slow, often yoga is very fast, but because to do yoga your mind needs to be ‘slow’.
On Friday nights I attend a Yin yoga class where we practice the very art of being ‘slow’. In this class we learn stillness of mind, patience of body and freedom of spirit. We learn ‘slow’. We do this through yoga poses that are held for long periods of time to challenge our need for haste, our desire for comfort, and our longing to move onto the next pose. We find the ‘slow’ in our minds and in own bodies and push through our discomfort and impatience.
But you don’t always need yoga to find your ‘slow’. ‘Slow’ exists everywhere, with the possible exception of a workplace full of nervous energy.
This week I found ‘slow’ while washing the dishes. I found it in the temperature of the water, in the texture of the soap suds on my hands and in the squeaky smoothness of the plates. I found ‘slow’ in a batch of cup-cakes that I baked. I found it in the words of the recipe, in the taste of the batter and in the heat of the oven. I found ‘slow’ whilst potting up some herbs. It was in the colour of the plants, in the moisture of the soil and in the heaviness of the pots. And this morning, as I write this, I am finding ‘slow’ within the curves of the letters on the pages, in the scratch of a pen on paper and in the search for just the right word. It is also just outside my window, in the song of the birds, in the thickening of the morning mist and in the first faint pink glow of the sunrise. ‘Slow’ can be, is very beautiful.
Today I hope you find you’re ‘slow’. Don’t look too hard for it. It’s not that far away. 
In a world that is abuzz with so much stimulation, positive and negative, ‘slow’ can be a powerful healer. For me, ‘slow’ fills the holes that a hectic, unforgiving life can create. I need ‘slow’ to fill me up, plug up my ‘holes’ and make me whole again. 
I need my ‘slow’ so that I can be me.


Saturday, March 21, 2015

FACEBOOK

I’ve had a love-hate relationship with Facebook for a while now. And since I have been doing my “Year of the Chicken/Chicken on the Head” blog this relationship has only deepened. 

Facebook, Social Media in general, has always perplexed me. What is it about Social Media that creates in us the desire to while away hours, living vicariously through the one thousand, six hundred and twenty seven friends that have been “collected”? Is there really that many fabulously fantastic selfies out there? Can we be watching that many cute animal YouTube clips? Are there that many online petitions we desperately must sign up for?

I will admit to being a bit hopeless as a Facebook friend. I was first badgered into it in 2010 by a very dear “real” friend, who is probably the most prolific person on my newsfeed. Although, I still devour her daily updates, like her photos and comment on her feeds.

Confession, I am more voyeur than volunteer.

The enigma of Lindsay Rosmarin
Lately, however, something has changed. Something quiet. Almost like it has crept up on tiptoes and whispered seductively in my ear. “Social Media… Social Media… Social Media...” Try as I might to slap it away, I know it’s too late. It already has me in its abstruse grasp. Like the wispy cartoon smoke hand that lures you into its trap. Snap, it’s too late. There is no hope for me. Social Media has my brain in its vice like grip. So much so that recently my Facebook friends list has jumped from 17 to 38.

What’s that? Do I hear mocking laughter? Meh. 38 friends, who do you think you are kidding, I hear you say.

Okay I admit it. I am not what you would call steeped in Social Media greatness. Not sure I want to be. But, what I do crave is to stay in touch.

Prior to Facebook, Gmail, Blogger and those other Social Media traps, friends have come and friends have gone. Never to be seen again. Good people too. People who had been there for me. Especially when I really needed them. People who are now only but a distance memory. People who, if they are lucky, are remembered only through a photo, tucked into a dusty album, shoved into the bottom of a bookcase.

Yes, Social Media does have a place in my life. Not for selfies. Not for cute animal YouTube clips. (Although I do secretly enjoy the dog ones a little too much.) Instead, it is to keep hold of those that are dear to me. New friends. Old ones. Friends that have come to me through the courtesy of others.

To hold close the friend who was the second half of my brain at work. Together we made up the phantom staff member of Lindsay Rosmarin, and haunted the halls of our office. A phantom person that was always there, but never existed. It was this friend who, through laughter, understanding and coffee, helped to keep me sane in a place that was at times completely insane.

My Eighth Birthday
Me: Second from the left. Kye: Second from the right
A friendship that has lasted decades.
To cherish the friendship of a girl who has been a friend for so long it is truly mind boggling. This is a friendship that is almost half a century old. This year we will celebrate our fiftieth birthdays together, having been friends since we were four.

To keep the friendship alive of a friend from high school. Although she lives in NQ, we follow the same star. We have the same dream. We fight the same fight.

To follow the friend who is about to start a new journey. Who has had the courage to pick up her life after it had so tragically fallen apart. To start again, began a new dream and live in a place that is truly hers.

To make sure the friend who has the not so subtle gift of giving me a slap around the head at preciously the moment I need it, continues to do so. And to give her one back in return, when she needs it.

And watch as a friend is about to add to her growing but adored family and the other who recently added to her own.

All of these people, and many others, make up the 38.

I wonder. Do they know?


Do they know that when the bling goes how happy it makes me feel? To be included in their lives. Even though it is through the tenuous link of Social Media. 


Wednesday, March 18, 2015

LAST DAY. FIRST DAY


On the last day I drove to work. I answered some emails. I said goodbye to some good friends.
On the last day I gave a speech about what I would miss, what I wouldn’t miss and what I learnt.
On the last day I ate carrot cake and sausage rolls and chocolate cake and corn chips and prawn dumplings.
On the last day passed on of my projects, handed over my work and gave my team their final brief.
On the last day threw out stuff I didn’t need, kept stuff I did need, put the stuff I was taking home in a box and cleaned my desk.
On the last day there were lots of hugs, just as many kisses, too many ‘good lucks’ to count and a few tears. 
Then I picked up my box and my plant and drove home.

On the first day I slept in.
         I ate a bagel with cream cheese for breakfast.
         I checked Gmail and Facebook.
         I watched some day time TV.
         I did some yoga.
         I sat in the sun.
         I walked around my garden.
         I watched my chickens and collected their eggs.
         I hugged my dog.
         I kissed my husband.
         I had a nap.
         I took a deep breath.
         I closed my eyes.
         It was the right decision.



Sunday, March 8, 2015

UNCONSCIOUS CONSCIOUSNESS

A supervisor of mine once told me a story of how her father, a relief teacher, would begin every new class by asking “who are the good kids and who are the bad kids?” He would then allocate tasks; cleaning the blackboard dusters, opening and closing windows, collecting homework books, that sort of thing. The bad kids got the tasks that he felt held the most responsibility and by doing this he kept them busy, gave them a sense of purpose and reduced the amount of trouble they caused.

I sat there politely smiling and nodding, listening to her nostalgic story telling, and suddenly it occurred to me that she was telling this because she considered me as one of the “bad kids”. She had identified me as someone in the team that needed to be “kept busy" so that I wouldn't cause any trouble. That’s enough to ruffle some serious feathers, right. Or is it?

To be brutally honest, I was the bad kid in my office. I'm the first to admit that I am not particularly good at toeing a 'corporate line'. Around the office I was known as a bit of an agitator, I liked to push the boundaries and question processes and procedures, and most telling of all, 'couldn't keep my mouth shut'. This last point often got me into trouble. I was the office 'bad kid'. But this is not about my confession as a 'bad kid'. This is about how I use Active Listening and being Conscious to help me with my decision to move on.

If you look up Active Listening on the web Wikipedia will give the following definition;

Active listening is a communication technique used in counselling, training and conflict resolution, which requires the listener to feed back what they hear to the speaker, by way of re-stating or paraphrasing what they have heard in their own words, to confirm what they have heard and moreover, to confirm the understanding of both parties.

Blah, blah, blah.

For me Active Listening is actually hearing what another person is saying to you, recognising it and, more importantly, accepting then acting on it. In the case of my past supervisor’s trip down memory lane, it was her way of letting me know she had my number. I can’t really blame her for this. She did indeed have my number. I suppose to save her own sanity and maybe because this was the only way she knew how to deal with my more fluid way of working, she decided that I needed to be “kept busy”.  

I’m not denying that my supervisor’s management of the situation didn't have the potential for some serious ruffling of feathers or that mine weren't ruffled. Six or seven years ago my feathers would have been seriously ruffled, but not this time. This time they were only slightly ruffled. This time I put the Unconscious Consciousness into play.

To put it simply, there are four stages of consciousness. Unconscious Incompetent, Conscious Incompetent, Conscious Competent and Unconscious Competent.

http://www.leadershipsuccession.org/insight/
conscious-incompetence-the-new-leadership-skill
The Unconscious Incompetent is pretty common. A lot people sit in this space. We all know people like this and sometimes, without realising it, we are also are in this space ourselves. People who are here all the time go about their lives with absolutely no inkling the effect their words or actions have on others, or worse, they don’t care. They are unable to control their emotional outbursts, they act inappropriately or they are just plain callous or rude. When placed in situation of distress or discomfort they internalise their response and react as a victim. At worst, they can be socially incompetent and at best self-centred and completely unaware. Without sounding too high and mighty about this, we all fall into this category occasionally, sometimes this just can’t be helped. However to live every minute of every day in this space is not acceptable.

The Conscious Incompetent is the awkward space. The space where we know what we are saying or what we are doing is having a negative effect on others but realise it as it is happening or worse when it is too late, after the event. It’s that gritty, horrible, sinking feeling in the pit of the stomach when we have dropped a resounding clanger, or a well-intentioned comment which has been met with stony silence. The Freudian slip. The head in the hands “I can’t believe I said/did that” moment. We know that you goofed but couldn't stop it. We were incompetent but completely conscious of it. Sound familiar?

The Conscious Competent is hard. It’s catching ourselves before we say or do something that we will regret. It’s all about being in the moment. And Actively Listening. It's about understanding what is being said to us and more importantly, why? When sitting in the Conscious Competent we stay clear headed, make strong decisions and most importantly (for me anyway) know when to move on. I am not saying we have to like, agree or even join in with what is going on around us, the objective is to actively and consciously choose how to respond and do so in a manner that is personally appropriate so as to benefit from it, rather than find ourselves in a position that is less than acceptable. It’s about being conscious of the situation, reacting in a competent way so as to make an appropriate choice. I try to stay in this space as much as I can, particularly around certain people. It’s not easy but it does help manage the internal monologue that typically occurs when I react in a consciously incompetent way.

The Unconscious Competent. For me this one is really hard. I have been practicing this for around five years now and I find that I am still fluctuating between Conscious Incompetent and Conscious Competent. Occasionally something will happen and I will deal with it and move on, and then, only after the fact, I realise that I was in the Unconscious Competent zone. It doesn't happen too often but I am working on it. The Unconscious Competent state is when we do all of the stuff in the Conscious Competent state but it is second nature. It just comes naturally. Getting there isn't that easy. I can only think of a few people who are a 100% in the Unconscious Competent. People like Mother Theresa, Ghandi and the Dalai Lama. It's an exclusive group, and two of them are dead. So it's something to aspire to, the Unconscious Competent state that is, not the being dead bit.

Getting back to my story about my supervisor’s father, the need to control the “bad kid” and my subsequent response.

Conscious competent. Take a deep breath. Yes it was insulting but how do I take this information and use it to my benefit. Okay, she sees me as the “bad kid”; do I just live up to that label? Too late, I’m already there. Do I try and prove her wrong? Show her that she has misjudged the situation. Again, too late for that. Or do I accept that she sees me as the “bad kid”? Accept that the only space that I have control over here belongs to me. The answer to this situation was less about how she saw me, as the “bad kid” that needed to be organised, but more about how I wanted to use this assumption, right or wrong, and make it work for me. The reality is, for me, being the “bad kid” isn't such a terrible thing. Ultimately these are the very traits that have led to my “Year of the Chicken” decision.

At the time of this conversation took place I had already made my decision to leave, logged my date into the calendar and written my letter. It would have been very easy for me to think “well you won’t have to deal with that for too much longer because I’m outta here.” But instead I am decided to think;

“Okay, this is a workplace which is governed by a formalised, hierarchical structure, and it's processes and procedures. It's not in my capacity to change this so... Is this really where I belong? It is clear that I am better suited to somewhere that has a more flexible business structure."

Now, I’m not saying that we should jump ship every time a supervisor gets up our nose. If we did no one would have a job. I’m just saying that it is important to listen to the context of what is being said and make a conscious choice as to how to respond. I chose to see this as an opportunity to get some really amazing insights into what type of work space helps me to excel and how I can take advantage of this information when assessing what my desired outcomes, goals and dreams might be.

For me, my choice was to take a perception that someone had of me that, for all intents and purposes, was not a particularly good one, and explore the opportunities behind it. I personally think that pushing boundaries, questioning processes and speaking up (that’s really what ‘not keeping my mouth shut’ is), are all very good qualities to have.  And I have every intention to use them to their fullest extent in all my future endeavors and continue to be the “bad kid”. After all where would the world be without the “bad kids”?


Nelson Mandela: 
http://en.wikipedia.org/wiki/Nelson_Mandela
Dawn Fraser: 
http://en.wikipedia.org/wiki/Dawn_Fraser 
http://www.news.com.au/national/photos-e6frfkp9-1111120351155?page=3
John Lennon: 
http://en.wikipedia.org/wiki/John_Lennon
http://galleryhip.com/john-lennons-children.html
Richard Branson: 
http://en.wikipedia.org/wiki/Richard_Branson
http://www.virgin.com/richard-branson/biography